How many carbs are in fast foods, submarine sandwich, meatball marinara on white bread?
6 inch sub of fast foods, submarine sandwich, meatball marinara on white bread contains about 54.4g of carbohydrate, 50g net carbs after subtracting 4.4g of fiber, 20.4g of protein, and 458 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 6 inch sub (209g) | 54.4g | 4.4g | 50g |
| 12 inch sub (418g) | 108.7g | 8.8g | 99.9g |
| 100 grams (100g) | 26g | 2.1g | 23.9g |
Net carbs in fast foods, submarine sandwich, meatball marinara on white bread
6 inch sub of fast foods, submarine sandwich, meatball marinara on white bread contains 50g of net carbs — total carbs (54.4g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fast foods, submarine sandwich, meatball marinara on white bread (per 100g)
- Calories: 219 kcal
- Carbohydrate: 26g
- Dietary fiber: 2.1g
- Sugars: 5g
- Protein: 9.8g
- Fat: 8.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170709). Values are per 100 grams.
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How many carbs are in fast foods, submarine sandwich, meatball marinara on white bread?
6 inch sub of fast foods, submarine sandwich, meatball marinara on white bread contains about 54.4g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 50g.
How many net carbs are in fast foods, submarine sandwich, meatball marinara on white bread?
Net carbs in 6 inch sub of fast foods, submarine sandwich, meatball marinara on white bread are about 50g — that is total carbs (54.4g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is fast foods, submarine sandwich, meatball marinara on white bread good for diabetics?
Fast foods, submarine sandwich, meatball marinara on white bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fast foods, submarine sandwich, meatball marinara on white bread keto-friendly?
Whether fast foods, submarine sandwich, meatball marinara on white bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (6 inch sub) provides about 50g of net carbs.