How many carbs are in seeds, sesame seed kernels?
1 cup of seeds, sesame seed kernels contains about 33.3g of carbohydrate, 11.7g net carbs after subtracting 21.6g of fiber, 21.7g of protein, and 726 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 7.4g | 4.8g | 2.6g |
| 1 cup (128g) | 33.3g | 21.6g | 11.7g |
| 100 grams (100g) | 26g | 16.9g | 9.1g |
Net carbs in seeds, sesame seed kernels
1 cup of seeds, sesame seed kernels contains 11.7g of net carbs — total carbs (33.3g) minus dietary fiber (21.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sesame seed kernels (per 100g)
- Calories: 567 kcal
- Carbohydrate: 26g
- Dietary fiber: 16.9g
- Sugars: 0.5g
- Protein: 17g
- Fat: 48g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169416). Values are per 100 grams.
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How many carbs are in seeds, sesame seed kernels?
1 cup of seeds, sesame seed kernels contains about 33.3g of total carbohydrate. After subtracting 21.6g of fiber, the net carbs are about 11.7g.
How many net carbs are in seeds, sesame seed kernels?
Net carbs in 1 cup of seeds, sesame seed kernels are about 11.7g — that is total carbs (33.3g) minus dietary fiber (21.6g). See our net carbs explainer for the full calculation.
Is seeds, sesame seed kernels good for diabetics?
Seeds, sesame seed kernels contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sesame seed kernels keto-friendly?
Whether seeds, sesame seed kernels fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.7g of net carbs.