How many carbs are in guava sauce, cooked?
1 cup of guava sauce, cooked contains about 22.6g of carbohydrate, 14g net carbs after subtracting 8.6g of fiber, 0.8g of protein, and 86 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (238g) | 22.6g | 8.6g | 14g |
| 100 grams (100g) | 9.5g | 3.6g | 5.9g |
Net carbs in guava sauce, cooked
1 cup of guava sauce, cooked contains 14g of net carbs — total carbs (22.6g) minus dietary fiber (8.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for guava sauce, cooked (per 100g)
- Calories: 36 kcal
- Carbohydrate: 9.5g
- Dietary fiber: 3.6g
- Sugars: 5.9g
- Protein: 0.3g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174686). Values are per 100 grams.
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How many carbs are in guava sauce, cooked?
1 cup of guava sauce, cooked contains about 22.6g of total carbohydrate. After subtracting 8.6g of fiber, the net carbs are about 14g.
How many net carbs are in guava sauce, cooked?
Net carbs in 1 cup of guava sauce, cooked are about 14g — that is total carbs (22.6g) minus dietary fiber (8.6g). See our net carbs explainer for the full calculation.
Is guava sauce, cooked good for diabetics?
Guava sauce, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is guava sauce, cooked keto-friendly?
Whether guava sauce, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14g of net carbs.