How many carbs are in guava nectar, canned, with added ascorbic acid?
1 cup of guava nectar, canned, with added ascorbic acid contains about 40.8g of carbohydrate, 38.3g net carbs after subtracting 2.5g of fiber, 0.2g of protein, and 158 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (251g) | 40.8g | 2.5g | 38.3g |
| 100 grams (100g) | 16.3g | 1g | 15.3g |
Net carbs in guava nectar, canned, with added ascorbic acid
1 cup of guava nectar, canned, with added ascorbic acid contains 38.3g of net carbs — total carbs (40.8g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for guava nectar, canned, with added ascorbic acid (per 100g)
- Calories: 63 kcal
- Carbohydrate: 16.3g
- Dietary fiber: 1g
- Sugars: 13g
- Protein: 0.1g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167784). Values are per 100 grams.
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How many carbs are in guava nectar, canned, with added ascorbic acid?
1 cup of guava nectar, canned, with added ascorbic acid contains about 40.8g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 38.3g.
How many net carbs are in guava nectar, canned, with added ascorbic acid?
Net carbs in 1 cup of guava nectar, canned, with added ascorbic acid are about 38.3g — that is total carbs (40.8g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is guava nectar, canned, with added ascorbic acid good for diabetics?
Guava nectar, canned, with added ascorbic acid contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is guava nectar, canned, with added ascorbic acid keto-friendly?
Whether guava nectar, canned, with added ascorbic acid fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.3g of net carbs.