How many carbs are in grapes, red or green (european type?
10 grapes of grapes, red or green (european type contains about 8.9g of carbohydrate, 8.4g net carbs after subtracting 0.4g of fiber, 0.4g of protein, and 34 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 grapes (49g) | 8.9g | 0.4g | 8.4g |
| 1 serving (126g) | 22.8g | 1.1g | 21.7g |
| 1 cup (151g) | 27.3g | 1.4g | 26g |
| 100 grams (100g) | 18.1g | 0.9g | 17.2g |
Net carbs in grapes, red or green (european type
10 grapes of grapes, red or green (european type contains 8.4g of net carbs — total carbs (8.9g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for grapes, red or green (european type (per 100g)
- Calories: 69 kcal
- Carbohydrate: 18.1g
- Dietary fiber: 0.9g
- Sugars: 15.5g
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174683). Values are per 100 grams.
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How many carbs are in grapes, red or green (european type?
10 grapes of grapes, red or green (european type contains about 8.9g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 8.4g.
How many net carbs are in grapes, red or green (european type?
Net carbs in 10 grapes of grapes, red or green (european type are about 8.4g — that is total carbs (8.9g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is grapes, red or green (european type good for diabetics?
Grapes, red or green (European type contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is grapes, red or green (european type keto-friendly?
Whether grapes, red or green (european type fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (10 grapes) provides about 8.4g of net carbs.