How many carbs are in cake, jelly roll?
1 piece/slice, any size of cake, jelly roll contains about 64.5g of carbohydrate, 63.7g net carbs after subtracting 0.8g of fiber, 3.1g of protein, and 285 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece/slice, any size (100g) | 64.5g | 0.8g | 63.7g |
| 1 cup (100g) | 64.5g | 0.8g | 63.7g |
Net carbs in cake, jelly roll
1 piece/slice, any size of cake, jelly roll contains 63.7g of net carbs — total carbs (64.5g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cake, jelly roll (per 100g)
- Calories: 285 kcal
- Carbohydrate: 64.5g
- Dietary fiber: 0.8g
- Sugars: 42g
- Protein: 3.1g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343358). Values are per 100 grams.
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How many carbs are in cake, jelly roll?
1 piece/slice, any size of cake, jelly roll contains about 64.5g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 63.7g.
How many net carbs are in cake, jelly roll?
Net carbs in 1 piece/slice, any size of cake, jelly roll are about 63.7g — that is total carbs (64.5g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cake, jelly roll good for diabetics?
Cake, jelly roll contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cake, jelly roll keto-friendly?
Whether cake, jelly roll fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece/slice, any size) provides about 63.7g of net carbs.