How many carbs are in wheat bran, crude?
1 cup of wheat bran, crude contains about 37.4g of carbohydrate, 12.6g net carbs after subtracting 24.8g of fiber, 9g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (58g) | 37.4g | 24.8g | 12.6g |
| 100 grams (100g) | 64.5g | 42.8g | 21.7g |
Net carbs in wheat bran, crude
1 cup of wheat bran, crude contains 12.6g of net carbs — total carbs (37.4g) minus dietary fiber (24.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat bran, crude (per 100g)
- Calories: 216 kcal
- Carbohydrate: 64.5g
- Dietary fiber: 42.8g
- Sugars: 0.4g
- Protein: 15.6g
- Fat: 4.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169722). Values are per 100 grams.
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How many carbs are in wheat bran, crude?
1 cup of wheat bran, crude contains about 37.4g of total carbohydrate. After subtracting 24.8g of fiber, the net carbs are about 12.6g.
How many net carbs are in wheat bran, crude?
Net carbs in 1 cup of wheat bran, crude are about 12.6g — that is total carbs (37.4g) minus dietary fiber (24.8g). See our net carbs explainer for the full calculation.
Is wheat bran, crude good for diabetics?
Wheat bran, crude contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat bran, crude keto-friendly?
Whether wheat bran, crude fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.6g of net carbs.