How many carbs are in pie shell?
1 pie shell (9" dia) of pie shell contains about 95.6g of carbohydrate, 90g net carbs after subtracting 5.6g of fiber, 11.1g of protein, and 864 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tart shell (25g) | 14.1g | 0.8g | 13.2g |
| 1 pie shell (9" dia) (170g) | 95.6g | 5.6g | 90g |
| 100 grams (100g) | 56.2g | 3.3g | 52.9g |
Net carbs in pie shell
1 pie shell (9" dia) of pie shell contains 90g of net carbs — total carbs (95.6g) minus dietary fiber (5.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pie shell (per 100g)
- Calories: 508 kcal
- Carbohydrate: 56.2g
- Dietary fiber: 3.3g
- Sugars: 4.2g
- Protein: 6.5g
- Fat: 28.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343499). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in pie shell?
1 pie shell (9" dia) of pie shell contains about 95.6g of total carbohydrate. After subtracting 5.6g of fiber, the net carbs are about 90g.
How many net carbs are in pie shell?
Net carbs in 1 pie shell (9" dia) of pie shell are about 90g — that is total carbs (95.6g) minus dietary fiber (5.6g). See our net carbs explainer for the full calculation.
Is pie shell good for diabetics?
Pie shell contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pie shell keto-friendly?
Whether pie shell fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pie shell (9" dia)) provides about 90g of net carbs.