How many carbs are in peas and carrots?
1 cup of peas and carrots contains about 17.7g of carbohydrate, 11.6g net carbs after subtracting 6.1g of fiber, 4.8g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 17.7g | 6.1g | 11.6g |
| 100 grams (100g) | 11.1g | 3.8g | 7.3g |
Net carbs in peas and carrots
1 cup of peas and carrots contains 11.6g of net carbs — total carbs (17.7g) minus dietary fiber (6.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peas and carrots (per 100g)
- Calories: 58 kcal
- Carbohydrate: 11.1g
- Dietary fiber: 3.8g
- Sugars: 4.3g
- Protein: 3g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345198). Values are per 100 grams.
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How many carbs are in peas and carrots?
1 cup of peas and carrots contains about 17.7g of total carbohydrate. After subtracting 6.1g of fiber, the net carbs are about 11.6g.
How many net carbs are in peas and carrots?
Net carbs in 1 cup of peas and carrots are about 11.6g — that is total carbs (17.7g) minus dietary fiber (6.1g). See our net carbs explainer for the full calculation.
Is peas and carrots good for diabetics?
Peas and carrots contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peas and carrots keto-friendly?
Whether peas and carrots fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.6g of net carbs.