How many carbs are in pears, raw, bosc?
1 cup, sliced of pears, raw, bosc contains about 22.5g of carbohydrate, 18.2g net carbs after subtracting 4.3g of fiber, 0.5g of protein, and 94 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, sliced (140g) | 22.5g | 4.3g | 18.2g |
| 1 small (159g) | 25.6g | 4.9g | 20.7g |
| 1 medium (179g) | 28.8g | 5.5g | 23.3g |
| 1 large (219g) | 35.3g | 6.8g | 28.5g |
| 100 grams (100g) | 16.1g | 3.1g | 13g |
Net carbs in pears, raw, bosc
1 cup, sliced of pears, raw, bosc contains 18.2g of net carbs — total carbs (22.5g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pears, raw, bosc (per 100g)
- Calories: 67 kcal
- Carbohydrate: 16.1g
- Dietary fiber: 3.1g
- Sugars: 10.2g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167778). Values are per 100 grams.
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How many carbs are in pears, raw, bosc?
1 cup, sliced of pears, raw, bosc contains about 22.5g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 18.2g.
How many net carbs are in pears, raw, bosc?
Net carbs in 1 cup, sliced of pears, raw, bosc are about 18.2g — that is total carbs (22.5g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is pears, raw, bosc good for diabetics?
Pears, raw, bosc contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pears, raw, bosc keto-friendly?
Whether pears, raw, bosc fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, sliced) provides about 18.2g of net carbs.