How many carbs are in biscayne codfish, puerto rican style?
1 cup of biscayne codfish, puerto rican style contains about 19.4g of carbohydrate, 16g net carbs after subtracting 3.3g of fiber, 16.1g of protein, and 333 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (175g) | 19.4g | 3.3g | 16g |
| 100 grams (100g) | 11.1g | 1.9g | 9.2g |
Net carbs in biscayne codfish, puerto rican style
1 cup of biscayne codfish, puerto rican style contains 16g of net carbs — total carbs (19.4g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for biscayne codfish, puerto rican style (per 100g)
- Calories: 190 kcal
- Carbohydrate: 11.1g
- Dietary fiber: 1.9g
- Sugars: 1.9g
- Protein: 9.2g
- Fat: 12.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342155). Values are per 100 grams.
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How many carbs are in biscayne codfish, puerto rican style?
1 cup of biscayne codfish, puerto rican style contains about 19.4g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 16g.
How many net carbs are in biscayne codfish, puerto rican style?
Net carbs in 1 cup of biscayne codfish, puerto rican style are about 16g — that is total carbs (19.4g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is biscayne codfish, puerto rican style good for diabetics?
Biscayne codfish, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is biscayne codfish, puerto rican style keto-friendly?
Whether biscayne codfish, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16g of net carbs.