How many carbs are in pears, raw, green anjou?
1 cup, sliced of pears, raw, green anjou contains about 22.1g of carbohydrate, 17.8g net carbs after subtracting 4.3g of fiber, 0.6g of protein, and 92 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, sliced (140g) | 22.1g | 4.3g | 17.8g |
| 1 small (172g) | 27.2g | 5.3g | 21.8g |
| 1 medium (202g) | 31.9g | 6.3g | 25.6g |
| 1 large (242g) | 38.2g | 7.5g | 30.7g |
| 100 grams (100g) | 15.8g | 3.1g | 12.7g |
Net carbs in pears, raw, green anjou
1 cup, sliced of pears, raw, green anjou contains 17.8g of net carbs — total carbs (22.1g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pears, raw, green anjou (per 100g)
- Calories: 66 kcal
- Carbohydrate: 15.8g
- Dietary fiber: 3.1g
- Sugars: 9.7g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167779). Values are per 100 grams.
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How many carbs are in pears, raw, green anjou?
1 cup, sliced of pears, raw, green anjou contains about 22.1g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 17.8g.
How many net carbs are in pears, raw, green anjou?
Net carbs in 1 cup, sliced of pears, raw, green anjou are about 17.8g — that is total carbs (22.1g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is pears, raw, green anjou good for diabetics?
Pears, raw, green anjou contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pears, raw, green anjou keto-friendly?
Whether pears, raw, green anjou fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, sliced) provides about 17.8g of net carbs.