How many carbs are in peas and corn, cooked, no added fat?
1 cup of peas and corn, cooked, no added fat contains about 26.8g of carbohydrate, 21.3g net carbs after subtracting 5.4g of fiber, 6.1g of protein, and 126 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 26.8g | 5.4g | 21.3g |
| 100 grams (100g) | 16.7g | 3.4g | 13.3g |
Net carbs in peas and corn, cooked, no added fat
1 cup of peas and corn, cooked, no added fat contains 21.3g of net carbs — total carbs (26.8g) minus dietary fiber (5.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peas and corn, cooked, no added fat (per 100g)
- Calories: 79 kcal
- Carbohydrate: 16.7g
- Dietary fiber: 3.4g
- Sugars: 3.7g
- Protein: 3.8g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345553). Values are per 100 grams.
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How many carbs are in peas and corn, cooked, no added fat?
1 cup of peas and corn, cooked, no added fat contains about 26.8g of total carbohydrate. After subtracting 5.4g of fiber, the net carbs are about 21.3g.
How many net carbs are in peas and corn, cooked, no added fat?
Net carbs in 1 cup of peas and corn, cooked, no added fat are about 21.3g — that is total carbs (26.8g) minus dietary fiber (5.4g). See our net carbs explainer for the full calculation.
Is peas and corn, cooked, no added fat good for diabetics?
Peas and corn, cooked, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peas and corn, cooked, no added fat keto-friendly?
Whether peas and corn, cooked, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.3g of net carbs.