How many carbs are in peas and carrots, cooked?
1 cup of peas and carrots, cooked contains about 20g of carbohydrate, 12.9g net carbs after subtracting 7.1g of fiber, 5.3g of protein, and 140 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (165g) | 20g | 7.1g | 12.9g |
| 100 grams (100g) | 12.1g | 4.3g | 7.8g |
Net carbs in peas and carrots, cooked
1 cup of peas and carrots, cooked contains 12.9g of net carbs — total carbs (20g) minus dietary fiber (7.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peas and carrots, cooked (per 100g)
- Calories: 85 kcal
- Carbohydrate: 12.1g
- Dietary fiber: 4.3g
- Sugars: 5.3g
- Protein: 3.2g
- Fat: 3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345200). Values are per 100 grams.
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How many carbs are in peas and carrots, cooked?
1 cup of peas and carrots, cooked contains about 20g of total carbohydrate. After subtracting 7.1g of fiber, the net carbs are about 12.9g.
How many net carbs are in peas and carrots, cooked?
Net carbs in 1 cup of peas and carrots, cooked are about 12.9g — that is total carbs (20g) minus dietary fiber (7.1g). See our net carbs explainer for the full calculation.
Is peas and carrots, cooked good for diabetics?
Peas and carrots, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peas and carrots, cooked keto-friendly?
Whether peas and carrots, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.9g of net carbs.