How many carbs are in stuffed shells, cheese-filled, with meat sauce?
1 shell (jumbo) of stuffed shells, cheese-filled, with meat sauce contains about 14.1g of carbohydrate, 13.3g net carbs after subtracting 0.9g of fiber, 7.2g of protein, and 134 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 shell (jumbo) (85g) | 14.1g | 0.9g | 13.3g |
| 100 grams (100g) | 16.6g | 1g | 15.6g |
Net carbs in stuffed shells, cheese-filled, with meat sauce
1 shell (jumbo) of stuffed shells, cheese-filled, with meat sauce contains 13.3g of net carbs — total carbs (14.1g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed shells, cheese-filled, with meat sauce (per 100g)
- Calories: 158 kcal
- Carbohydrate: 16.6g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 8.5g
- Fat: 6.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344265). Values are per 100 grams.
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How many carbs are in stuffed shells, cheese-filled, with meat sauce?
1 shell (jumbo) of stuffed shells, cheese-filled, with meat sauce contains about 14.1g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 13.3g.
How many net carbs are in stuffed shells, cheese-filled, with meat sauce?
Net carbs in 1 shell (jumbo) of stuffed shells, cheese-filled, with meat sauce are about 13.3g — that is total carbs (14.1g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is stuffed shells, cheese-filled, with meat sauce good for diabetics?
Stuffed shells, cheese-filled, with meat sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed shells, cheese-filled, with meat sauce keto-friendly?
Whether stuffed shells, cheese-filled, with meat sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 shell (jumbo)) provides about 13.3g of net carbs.