How many carbs are in fruit salad, including citrus fruits, with nondairy whipped topping?
1 cup of fruit salad, including citrus fruits, with nondairy whipped topping contains about 29.1g of carbohydrate, 25.3g net carbs after subtracting 3.9g of fiber, 3.6g of protein, and 243 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (175g) | 29.1g | 3.9g | 25.3g |
| 100 grams (100g) | 16.6g | 2.2g | 14.4g |
Net carbs in fruit salad, including citrus fruits, with nondairy whipped topping
1 cup of fruit salad, including citrus fruits, with nondairy whipped topping contains 25.3g of net carbs — total carbs (29.1g) minus dietary fiber (3.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit salad, including citrus fruits, with nondairy whipped topping (per 100g)
- Calories: 139 kcal
- Carbohydrate: 16.6g
- Dietary fiber: 2.2g
- Sugars: 12.3g
- Protein: 2.1g
- Fat: 8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344798). Values are per 100 grams.
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How many carbs are in fruit salad, including citrus fruits, with nondairy whipped topping?
1 cup of fruit salad, including citrus fruits, with nondairy whipped topping contains about 29.1g of total carbohydrate. After subtracting 3.9g of fiber, the net carbs are about 25.3g.
How many net carbs are in fruit salad, including citrus fruits, with nondairy whipped topping?
Net carbs in 1 cup of fruit salad, including citrus fruits, with nondairy whipped topping are about 25.3g — that is total carbs (29.1g) minus dietary fiber (3.9g). See our net carbs explainer for the full calculation.
Is fruit salad, including citrus fruits, with nondairy whipped topping good for diabetics?
Fruit salad, including citrus fruits, with nondairy whipped topping contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit salad, including citrus fruits, with nondairy whipped topping keto-friendly?
Whether fruit salad, including citrus fruits, with nondairy whipped topping fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.3g of net carbs.