How many carbs are in turkey and ham sandwich or sub, with cheese, restaurant?
1 miniature/slider of turkey and ham sandwich or sub, with cheese, restaurant contains about 16.6g of carbohydrate, 15.9g net carbs after subtracting 0.7g of fiber, 14.5g of protein, and 191 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (100g) | 16.6g | 0.7g | 15.9g |
| 1 regular (195g) | 32.4g | 1.4g | 31g |
| 1 large (295g) | 48.9g | 2.1g | 46.9g |
| 1 regular or 6" submarine (295g) | 48.9g | 2.1g | 46.9g |
Net carbs in turkey and ham sandwich or sub, with cheese, restaurant
1 miniature/slider of turkey and ham sandwich or sub, with cheese, restaurant contains 15.9g of net carbs — total carbs (16.6g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey and ham sandwich or sub, with cheese, restaurant (per 100g)
- Calories: 191 kcal
- Carbohydrate: 16.6g
- Dietary fiber: 0.7g
- Sugars: 2.3g
- Protein: 14.5g
- Fat: 7.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342539). Values are per 100 grams.
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How many carbs are in turkey and ham sandwich or sub, with cheese, restaurant?
1 miniature/slider of turkey and ham sandwich or sub, with cheese, restaurant contains about 16.6g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 15.9g.
How many net carbs are in turkey and ham sandwich or sub, with cheese, restaurant?
Net carbs in 1 miniature/slider of turkey and ham sandwich or sub, with cheese, restaurant are about 15.9g — that is total carbs (16.6g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is turkey and ham sandwich or sub, with cheese, restaurant good for diabetics?
Turkey and ham sandwich or sub, with cheese, restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey and ham sandwich or sub, with cheese, restaurant keto-friendly?
Whether turkey and ham sandwich or sub, with cheese, restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 15.9g of net carbs.