How many carbs are in muffin, bran with fruit, lowfat?
1 muffin (2-3/4" dia) (include Jenny's Cuisine) of muffin, bran with fruit, lowfat contains about 23.2g of carbohydrate, 21.6g net carbs after subtracting 1.6g of fiber, 3.1g of protein, and 104 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 muffin (2-3/4" dia) (include Jenny's Cuisine) (58g) | 23.2g | 1.6g | 21.6g |
| 100 grams (100g) | 40g | 2.7g | 37.3g |
Net carbs in muffin, bran with fruit, lowfat
1 muffin (2-3/4" dia) (include Jenny's Cuisine) of muffin, bran with fruit, lowfat contains 21.6g of net carbs — total carbs (23.2g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, bran with fruit, lowfat (per 100g)
- Calories: 179 kcal
- Carbohydrate: 40g
- Dietary fiber: 2.7g
- Sugars: 20.1g
- Protein: 5.4g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343318). Values are per 100 grams.
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How many carbs are in muffin, bran with fruit, lowfat?
1 muffin (2-3/4" dia) (include Jenny's Cuisine) of muffin, bran with fruit, lowfat contains about 23.2g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 21.6g.
How many net carbs are in muffin, bran with fruit, lowfat?
Net carbs in 1 muffin (2-3/4" dia) (include Jenny's Cuisine) of muffin, bran with fruit, lowfat are about 21.6g — that is total carbs (23.2g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is muffin, bran with fruit, lowfat good for diabetics?
Muffin, bran with fruit, lowfat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, bran with fruit, lowfat keto-friendly?
Whether muffin, bran with fruit, lowfat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 muffin (2-3/4" dia) (include Jenny's Cuisine)) provides about 21.6g of net carbs.