How many carbs are in fried onion rings?
1 cup of fried onion rings contains about 20g of carbohydrate, 18.7g net carbs after subtracting 1.3g of fiber, 2.1g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 ring (10g) | 4g | 0.3g | 3.7g |
| 1 cup (50g) | 20g | 1.3g | 18.7g |
| 1 fast food order (120g) | 47.9g | 3.1g | 44.8g |
| 100 grams (100g) | 39.9g | 2.6g | 37.3g |
Net carbs in fried onion rings
1 cup of fried onion rings contains 18.7g of net carbs — total carbs (20g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fried onion rings (per 100g)
- Calories: 352 kcal
- Carbohydrate: 39.9g
- Dietary fiber: 2.6g
- Sugars: 5g
- Protein: 4.2g
- Fat: 19.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345582). Values are per 100 grams.
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How many carbs are in fried onion rings?
1 cup of fried onion rings contains about 20g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 18.7g.
How many net carbs are in fried onion rings?
Net carbs in 1 cup of fried onion rings are about 18.7g — that is total carbs (20g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is fried onion rings good for diabetics?
Fried onion rings contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fried onion rings keto-friendly?
Whether fried onion rings fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.7g of net carbs.