How many carbs are in parmesan cheese topping, fat free?
1 tablespoon of parmesan cheese topping, fat free contains about 2g of carbohydrate, 2g of protein, and 19 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (5g) | 2g | 0g | 2g |
| 100 grams (100g) | 40g | 0g | 40g |
Net carbs in parmesan cheese topping, fat free
1 tablespoon of parmesan cheese topping, fat free contains 2g of net carbs — total carbs (2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for parmesan cheese topping, fat free (per 100g)
- Calories: 370 kcal
- Carbohydrate: 40g
- Dietary fiber: 0g
- Sugars: 1.5g
- Protein: 40g
- Fat: 5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172206). Values are per 100 grams.
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How many carbs are in parmesan cheese topping, fat free?
1 tablespoon of parmesan cheese topping, fat free contains about 2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2g.
How many net carbs are in parmesan cheese topping, fat free?
Net carbs in 1 tablespoon of parmesan cheese topping, fat free are about 2g — that is total carbs (2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is parmesan cheese topping, fat free good for diabetics?
Parmesan cheese topping, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is parmesan cheese topping, fat free keto-friendly?
Whether parmesan cheese topping, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 2g of net carbs.