How many carbs are in mozzarella sticks, breaded?
1 piece or stick (4" x 1" x 3/4") of mozzarella sticks, breaded contains about 11.1g of carbohydrate, 10.2g net carbs after subtracting 0.9g of fiber, 6.5g of protein, and 143 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 nugget (7g) | 1.8g | 0.1g | 1.6g |
| 1 cubic inch (14.7g) | 3.7g | 0.3g | 3.4g |
| 1 piece or stick (4" x 1" x 3/4") (44g) | 11.1g | 0.9g | 10.2g |
| 1 cup (115g) | 28.9g | 2.3g | 26.6g |
| 100 grams (100g) | 25.1g | 2g | 23.1g |
Net carbs in mozzarella sticks, breaded
1 piece or stick (4" x 1" x 3/4") of mozzarella sticks, breaded contains 10.2g of net carbs — total carbs (11.1g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mozzarella sticks, breaded (per 100g)
- Calories: 325 kcal
- Carbohydrate: 25.1g
- Dietary fiber: 2g
- Sugars: 2.4g
- Protein: 14.8g
- Fat: 18.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341221). Values are per 100 grams.
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How many carbs are in mozzarella sticks, breaded?
1 piece or stick (4" x 1" x 3/4") of mozzarella sticks, breaded contains about 11.1g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 10.2g.
How many net carbs are in mozzarella sticks, breaded?
Net carbs in 1 piece or stick (4" x 1" x 3/4") of mozzarella sticks, breaded are about 10.2g — that is total carbs (11.1g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is mozzarella sticks, breaded good for diabetics?
Mozzarella sticks, breaded contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mozzarella sticks, breaded keto-friendly?
Whether mozzarella sticks, breaded fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece or stick (4" x 1" x 3/4")) provides about 10.2g of net carbs.