How many carbs are in muffin, cheese?
1 small of muffin, cheese contains about 21.4g of carbohydrate, 20.7g net carbs after subtracting 0.7g of fiber, 6.8g of protein, and 257 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 3.1g | 0.1g | 3g |
| 1 miniature (25g) | 7.6g | 0.3g | 7.4g |
| 1 small (70g) | 21.4g | 0.7g | 20.7g |
| 1 medium (130g) | 39.7g | 1.3g | 38.4g |
| 1 large (180g) | 54.9g | 1.8g | 53.1g |
| 100 grams (100g) | 30.5g | 1g | 29.5g |
Net carbs in muffin, cheese
1 small of muffin, cheese contains 20.7g of net carbs — total carbs (21.4g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, cheese (per 100g)
- Calories: 367 kcal
- Carbohydrate: 30.5g
- Dietary fiber: 1g
- Sugars: 1.9g
- Protein: 9.7g
- Fat: 23g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343322). Values are per 100 grams.
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How many carbs are in muffin, cheese?
1 small of muffin, cheese contains about 21.4g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 20.7g.
How many net carbs are in muffin, cheese?
Net carbs in 1 small of muffin, cheese are about 20.7g — that is total carbs (21.4g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is muffin, cheese good for diabetics?
Muffin, cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, cheese keto-friendly?
Whether muffin, cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 20.7g of net carbs.