How many carbs are in ice cream, lowfat?
100g of ice cream, lowfat contains about 40g of carbohydrate, 30.7g net carbs after subtracting 9.3g of fiber, 5.3g of protein, and 265 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 40g | 9.3g | 30.7g |
Net carbs in ice cream, lowfat
100g of ice cream, lowfat contains 30.7g of net carbs — total carbs (40g) minus dietary fiber (9.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream, lowfat (per 100g)
- Calories: 265 kcal
- Carbohydrate: 40g
- Dietary fiber: 9.3g
- Sugars: 10.7g
- Protein: 5.3g
- Fat: 9.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170911). Values are per 100 grams.
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How many carbs are in ice cream, lowfat?
100g of ice cream, lowfat contains about 40g of total carbohydrate. After subtracting 9.3g of fiber, the net carbs are about 30.7g.
How many net carbs are in ice cream, lowfat?
Net carbs in 100g of ice cream, lowfat are about 30.7g — that is total carbs (40g) minus dietary fiber (9.3g). See our net carbs explainer for the full calculation.
Is ice cream, lowfat good for diabetics?
Ice cream, lowfat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream, lowfat keto-friendly?
Whether ice cream, lowfat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 30.7g of net carbs.