How many carbs are in muffin, carrot?
1 100 calorie package of muffin, carrot contains about 13.3g of carbohydrate, 12.9g net carbs after subtracting 0.4g of fiber, 1.5g of protein, and 94 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 4.4g | 0.1g | 4.3g |
| 1 miniature (25g) | 11.1g | 0.3g | 10.7g |
| 1 100 calorie package (30g) | 13.3g | 0.4g | 12.9g |
| 1 small (70g) | 31g | 0.9g | 30.1g |
| 1 medium (130g) | 57.6g | 1.7g | 55.9g |
| 1 large (180g) | 79.7g | 2.3g | 77.3g |
Net carbs in muffin, carrot
1 100 calorie package of muffin, carrot contains 12.9g of net carbs — total carbs (13.3g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, carrot (per 100g)
- Calories: 312 kcal
- Carbohydrate: 44.3g
- Dietary fiber: 1.3g
- Sugars: 23.3g
- Protein: 5g
- Fat: 13.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343325). Values are per 100 grams.
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How many carbs are in muffin, carrot?
1 100 calorie package of muffin, carrot contains about 13.3g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 12.9g.
How many net carbs are in muffin, carrot?
Net carbs in 1 100 calorie package of muffin, carrot are about 12.9g — that is total carbs (13.3g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is muffin, carrot good for diabetics?
Muffin, carrot contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, carrot keto-friendly?
Whether muffin, carrot fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 100 calorie package) provides about 12.9g of net carbs.