How many carbs are in muffin, chocolate chip?
1 small of muffin, chocolate chip contains about 38.8g of carbohydrate, 37.5g net carbs after subtracting 1.3g of fiber, 4g of protein, and 281 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 5.5g | 0.2g | 5.4g |
| 1 miniature (25g) | 13.9g | 0.5g | 13.4g |
| 1 100 calorie package (25g) | 13.9g | 0.5g | 13.4g |
| 1 small (70g) | 38.8g | 1.3g | 37.5g |
| 1 medium (130g) | 72g | 2.3g | 69.7g |
| 1 large (180g) | 99.7g | 3.2g | 96.5g |
Net carbs in muffin, chocolate chip
1 small of muffin, chocolate chip contains 37.5g of net carbs — total carbs (38.8g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, chocolate chip (per 100g)
- Calories: 402 kcal
- Carbohydrate: 55.4g
- Dietary fiber: 1.8g
- Sugars: 32.9g
- Protein: 5.8g
- Fat: 19g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343312). Values are per 100 grams.
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How many carbs are in muffin, chocolate chip?
1 small of muffin, chocolate chip contains about 38.8g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 37.5g.
How many net carbs are in muffin, chocolate chip?
Net carbs in 1 small of muffin, chocolate chip are about 37.5g — that is total carbs (38.8g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is muffin, chocolate chip good for diabetics?
Muffin, chocolate chip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, chocolate chip keto-friendly?
Whether muffin, chocolate chip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 37.5g of net carbs.