How many carbs are in lime souffle?
1 cup of lime souffle contains about 48g of carbohydrate, 46.4g net carbs after subtracting 1.6g of fiber, 10.5g of protein, and 385 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (120g) | 48g | 1.6g | 46.4g |
| 100 grams (100g) | 40g | 1.3g | 38.7g |
Net carbs in lime souffle
1 cup of lime souffle contains 46.4g of net carbs — total carbs (48g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lime souffle (per 100g)
- Calories: 321 kcal
- Carbohydrate: 40g
- Dietary fiber: 1.3g
- Sugars: 37.3g
- Protein: 8.7g
- Fat: 14.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344800). Values are per 100 grams.
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How many carbs are in lime souffle?
1 cup of lime souffle contains about 48g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 46.4g.
How many net carbs are in lime souffle?
Net carbs in 1 cup of lime souffle are about 46.4g — that is total carbs (48g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is lime souffle good for diabetics?
Lime souffle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lime souffle keto-friendly?
Whether lime souffle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 46.4g of net carbs.