How many carbs are in muffin, blueberry?
1 muffin small of muffin, blueberry contains about 35.5g of carbohydrate, 32.6g net carbs after subtracting 3g of fiber, 3g of protein, and 181 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 14.2g | 1.2g | 13g |
| 1 muffin small (71g) | 35.5g | 3g | 32.6g |
| 100 grams (100g) | 50.1g | 4.2g | 45.8g |
Net carbs in muffin, blueberry
1 muffin small of muffin, blueberry contains 32.6g of net carbs — total carbs (35.5g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, blueberry (per 100g)
- Calories: 255 kcal
- Carbohydrate: 50.1g
- Dietary fiber: 4.2g
- Sugars: 27.1g
- Protein: 4.2g
- Fat: 4.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167929). Values are per 100 grams.
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How many carbs are in muffin, blueberry?
1 muffin small of muffin, blueberry contains about 35.5g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 32.6g.
How many net carbs are in muffin, blueberry?
Net carbs in 1 muffin small of muffin, blueberry are about 32.6g — that is total carbs (35.5g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is muffin, blueberry good for diabetics?
Muffin, blueberry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, blueberry keto-friendly?
Whether muffin, blueberry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 muffin small) provides about 32.6g of net carbs.