How many carbs are in mousse?
1 cup of mousse contains about 27.2g of carbohydrate, 26.2g net carbs after subtracting 1g of fiber, 7.4g of protein, and 359 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (170g) | 27.2g | 1g | 26.2g |
| 100 grams (100g) | 16g | 0.6g | 15.4g |
Net carbs in mousse
1 cup of mousse contains 26.2g of net carbs — total carbs (27.2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mousse (per 100g)
- Calories: 211 kcal
- Carbohydrate: 16g
- Dietary fiber: 0.6g
- Sugars: 15.1g
- Protein: 4.4g
- Fat: 15.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341101). Values are per 100 grams.
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How many carbs are in mousse?
1 cup of mousse contains about 27.2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 26.2g.
How many net carbs are in mousse?
Net carbs in 1 cup of mousse are about 26.2g — that is total carbs (27.2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is mousse good for diabetics?
Mousse contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mousse keto-friendly?
Whether mousse fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 26.2g of net carbs.