How many carbs are in mountain yam, hawaii?
1 cup, cubes of mountain yam, hawaii contains about 29g of carbohydrate, 2.5g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cubes (145g) | 29g | 0g | 29g |
| 100 grams (100g) | 20g | 0g | 20g |
Net carbs in mountain yam, hawaii
1 cup, cubes of mountain yam, hawaii contains 29g of net carbs — total carbs (29g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mountain yam, hawaii (per 100g)
- Calories: 82 kcal
- Carbohydrate: 20g
- Dietary fiber: —
- Sugars: —
- Protein: 1.7g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168433). Values are per 100 grams.
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How many carbs are in mountain yam, hawaii?
1 cup, cubes of mountain yam, hawaii contains about 29g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 29g.
How many net carbs are in mountain yam, hawaii?
Net carbs in 1 cup, cubes of mountain yam, hawaii are about 29g — that is total carbs (29g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is mountain yam, hawaii good for diabetics?
Mountain yam, hawaii contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mountain yam, hawaii keto-friendly?
Whether mountain yam, hawaii fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cubes) provides about 29g of net carbs.