How many carbs are in vegan mayonnaise?
1 cup of vegan mayonnaise contains about 36g of carbohydrate, 0.7g of protein, and 522 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount on regular sandwich (14g) | 2.2g | 0g | 2.2g |
| 1 tablespoon (14.1g) | 2.3g | 0g | 2.3g |
| 1 dipping-size container (28g) | 4.5g | 0g | 4.5g |
| Guideline amount in salad (28g) | 4.5g | 0g | 4.5g |
| Guideline amount on large sandwich (28g) | 4.5g | 0g | 4.5g |
| 1 cup (225g) | 36g | 0g | 36g |
Net carbs in vegan mayonnaise
1 cup of vegan mayonnaise contains 36g of net carbs — total carbs (36g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegan mayonnaise (per 100g)
- Calories: 232 kcal
- Carbohydrate: 16g
- Dietary fiber: 0g
- Sugars: 6g
- Protein: 0.3g
- Fat: 19.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345762). Values are per 100 grams.
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How many carbs are in vegan mayonnaise?
1 cup of vegan mayonnaise contains about 36g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 36g.
How many net carbs are in vegan mayonnaise?
Net carbs in 1 cup of vegan mayonnaise are about 36g — that is total carbs (36g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is vegan mayonnaise good for diabetics?
Vegan mayonnaise contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegan mayonnaise keto-friendly?
Whether vegan mayonnaise fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36g of net carbs.