How many carbs are in mouse nuts, seedlings?
100g of mouse nuts, seedlings contains about 16.3g of carbohydrate, 7.3g of protein, and 104 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 16.3g | 0g | 16.3g |
Net carbs in mouse nuts, seedlings
100g of mouse nuts, seedlings contains 16.3g of net carbs — total carbs (16.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mouse nuts, seedlings (per 100g)
- Calories: 104 kcal
- Carbohydrate: 16.3g
- Dietary fiber: —
- Sugars: —
- Protein: 7.3g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168018). Values are per 100 grams.
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How many carbs are in mouse nuts, seedlings?
100g of mouse nuts, seedlings contains about 16.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 16.3g.
How many net carbs are in mouse nuts, seedlings?
Net carbs in 100g of mouse nuts, seedlings are about 16.3g — that is total carbs (16.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is mouse nuts, seedlings good for diabetics?
Mouse nuts, seedlings contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mouse nuts, seedlings keto-friendly?
Whether mouse nuts, seedlings fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 16.3g of net carbs.