How many carbs are in egg sandwich on english muffin, with sausage?
1 regular of egg sandwich on english muffin, with sausage contains about 28.8g of carbohydrate, 26.7g net carbs after subtracting 2.2g of fiber, 23.3g of protein, and 477 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 regular (180g) | 28.8g | 2.2g | 26.7g |
| 1 large (270g) | 43.3g | 3.2g | 40g |
| 100 grams (100g) | 16g | 1.2g | 14.8g |
Net carbs in egg sandwich on english muffin, with sausage
1 regular of egg sandwich on english muffin, with sausage contains 26.7g of net carbs — total carbs (28.8g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg sandwich on english muffin, with sausage (per 100g)
- Calories: 265 kcal
- Carbohydrate: 16g
- Dietary fiber: 1.2g
- Sugars: 1.8g
- Protein: 12.9g
- Fat: 16.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342791). Values are per 100 grams.
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How many carbs are in egg sandwich on english muffin, with sausage?
1 regular of egg sandwich on english muffin, with sausage contains about 28.8g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 26.7g.
How many net carbs are in egg sandwich on english muffin, with sausage?
Net carbs in 1 regular of egg sandwich on english muffin, with sausage are about 26.7g — that is total carbs (28.8g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is egg sandwich on english muffin, with sausage good for diabetics?
Egg sandwich on English muffin, with sausage contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg sandwich on english muffin, with sausage keto-friendly?
Whether egg sandwich on english muffin, with sausage fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular) provides about 26.7g of net carbs.