How many carbs are in molasses?
1 tablespoon of molasses contains about 14.9g of carbohydrate, 0g of protein, and 58 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (20g) | 14.9g | 0g | 14.9g |
| 1 cup (320g) | 239.1g | 0g | 239.1g |
| 100 grams (100g) | 74.7g | 0g | 74.7g |
Net carbs in molasses
1 tablespoon of molasses contains 14.9g of net carbs — total carbs (14.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for molasses (per 100g)
- Calories: 290 kcal
- Carbohydrate: 74.7g
- Dietary fiber: 0g
- Sugars: 74.7g
- Protein: 0g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345843). Values are per 100 grams.
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How many carbs are in molasses?
1 tablespoon of molasses contains about 14.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 14.9g.
How many net carbs are in molasses?
Net carbs in 1 tablespoon of molasses are about 14.9g — that is total carbs (14.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is molasses good for diabetics?
Molasses contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is molasses keto-friendly?
Whether molasses fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 14.9g of net carbs.