How many carbs are in mollusks, abalone?
3 oz of mollusks, abalone contains about 5.1g of carbohydrate, 14.5g of protein, and 89 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 oz (85g) | 5.1g | 0g | 5.1g |
| 100 grams (100g) | 6g | 0g | 6g |
Net carbs in mollusks, abalone
3 oz of mollusks, abalone contains 5.1g of net carbs — total carbs (5.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mollusks, abalone (per 100g)
- Calories: 105 kcal
- Carbohydrate: 6g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 17.1g
- Fat: 0.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174212). Values are per 100 grams.
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How many carbs are in mollusks, abalone?
3 oz of mollusks, abalone contains about 5.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5.1g.
How many net carbs are in mollusks, abalone?
Net carbs in 3 oz of mollusks, abalone are about 5.1g — that is total carbs (5.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is mollusks, abalone good for diabetics?
Mollusks, abalone contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mollusks, abalone keto-friendly?
Whether mollusks, abalone fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 oz) provides about 5.1g of net carbs.