How many carbs are in mock chicken legs?
1 stick of mock chicken legs contains about 6.8g of carbohydrate, 6.6g net carbs after subtracting 0.3g of fiber, 18.3g of protein, and 206 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stick (85g) | 6.8g | 0.3g | 6.6g |
| 100 grams (100g) | 8g | 0.3g | 7.7g |
Net carbs in mock chicken legs
1 stick of mock chicken legs contains 6.6g of net carbs — total carbs (6.8g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mock chicken legs (per 100g)
- Calories: 242 kcal
- Carbohydrate: 8g
- Dietary fiber: 0.3g
- Sugars: 0.1g
- Protein: 21.5g
- Fat: 13.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341317). Values are per 100 grams.
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How many carbs are in mock chicken legs?
1 stick of mock chicken legs contains about 6.8g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 6.6g.
How many net carbs are in mock chicken legs?
Net carbs in 1 stick of mock chicken legs are about 6.6g — that is total carbs (6.8g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is mock chicken legs good for diabetics?
Mock chicken legs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mock chicken legs keto-friendly?
Whether mock chicken legs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 6.6g of net carbs.