How many carbs are in cereals ready-to-eat, quaker, natural granola apple cranberry almond?
0.5 cup (1 NLEA serving) of cereals ready-to-eat, quaker, natural granola apple cranberry almond contains about 36.6g of carbohydrate, 31.8g net carbs after subtracting 4.9g of fiber, 4.5g of protein, and 205 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (1 NLEA serving) (49g) | 36.6g | 4.9g | 31.8g |
| 100 grams (100g) | 74.7g | 9.9g | 64.8g |
Net carbs in cereals ready-to-eat, quaker, natural granola apple cranberry almond
0.5 cup (1 NLEA serving) of cereals ready-to-eat, quaker, natural granola apple cranberry almond contains 31.8g of net carbs — total carbs (36.6g) minus dietary fiber (4.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, quaker, natural granola apple cranberry almond (per 100g)
- Calories: 418 kcal
- Carbohydrate: 74.7g
- Dietary fiber: 9.9g
- Sugars: 27.4g
- Protein: 9.2g
- Fat: 11.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174658). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, quaker, natural granola apple cranberry almond?
0.5 cup (1 NLEA serving) of cereals ready-to-eat, quaker, natural granola apple cranberry almond contains about 36.6g of total carbohydrate. After subtracting 4.9g of fiber, the net carbs are about 31.8g.
How many net carbs are in cereals ready-to-eat, quaker, natural granola apple cranberry almond?
Net carbs in 0.5 cup (1 NLEA serving) of cereals ready-to-eat, quaker, natural granola apple cranberry almond are about 31.8g — that is total carbs (36.6g) minus dietary fiber (4.9g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, quaker, natural granola apple cranberry almond good for diabetics?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, quaker, natural granola apple cranberry almond keto-friendly?
Whether cereals ready-to-eat, quaker, natural granola apple cranberry almond fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup (1 NLEA serving)) provides about 31.8g of net carbs.