How many carbs are in mixed seeds?
1 cup of mixed seeds contains about 31.5g of carbohydrate, 17g net carbs after subtracting 14.5g of fiber, 31.8g of protein, and 841 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (145g) | 31.5g | 14.5g | 17g |
| 100 grams (100g) | 21.7g | 10g | 11.7g |
Net carbs in mixed seeds
1 cup of mixed seeds contains 17g of net carbs — total carbs (31.5g) minus dietary fiber (14.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mixed seeds (per 100g)
- Calories: 580 kcal
- Carbohydrate: 21.7g
- Dietary fiber: 10g
- Sugars: 2.4g
- Protein: 22g
- Fat: 49.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343064). Values are per 100 grams.
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How many carbs are in mixed seeds?
1 cup of mixed seeds contains about 31.5g of total carbohydrate. After subtracting 14.5g of fiber, the net carbs are about 17g.
How many net carbs are in mixed seeds?
Net carbs in 1 cup of mixed seeds are about 17g — that is total carbs (31.5g) minus dietary fiber (14.5g). See our net carbs explainer for the full calculation.
Is mixed seeds good for diabetics?
Mixed seeds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mixed seeds keto-friendly?
Whether mixed seeds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17g of net carbs.