How many carbs are in mixed vegetable juice?
1 fl oz of mixed vegetable juice contains about 1.9g of carbohydrate, 1.5g net carbs after subtracting 0.4g of fiber, 0.3g of protein, and 8 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30.8g) | 1.9g | 0.4g | 1.5g |
| 1 cup (246g) | 15.1g | 3g | 12.1g |
| 100 grams (100g) | 6.1g | 1.2g | 4.9g |
Net carbs in mixed vegetable juice
1 fl oz of mixed vegetable juice contains 1.5g of net carbs — total carbs (1.9g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mixed vegetable juice (per 100g)
- Calories: 27 kcal
- Carbohydrate: 6.1g
- Dietary fiber: 1.2g
- Sugars: 2.6g
- Protein: 0.8g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345330). Values are per 100 grams.
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How many carbs are in mixed vegetable juice?
1 fl oz of mixed vegetable juice contains about 1.9g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 1.5g.
How many net carbs are in mixed vegetable juice?
Net carbs in 1 fl oz of mixed vegetable juice are about 1.5g — that is total carbs (1.9g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is mixed vegetable juice good for diabetics?
Mixed vegetable juice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mixed vegetable juice keto-friendly?
Whether mixed vegetable juice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 1.5g of net carbs.