How many carbs are in cereals ready-to-eat, malt-o-meal, honey graham squares?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, honey graham squares contains about 22.4g of carbohydrate, 21.1g net carbs after subtracting 1.3g of fiber, 1.3g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (30g) | 22.4g | 1.3g | 21.1g |
| 100 grams (100g) | 74.7g | 4.4g | 70.3g |
Net carbs in cereals ready-to-eat, malt-o-meal, honey graham squares
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, honey graham squares contains 21.1g of net carbs — total carbs (22.4g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, honey graham squares (per 100g)
- Calories: 398 kcal
- Carbohydrate: 74.7g
- Dietary fiber: 4.4g
- Sugars: 32.7g
- Protein: 4.5g
- Fat: 10g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172995). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, honey graham squares?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, honey graham squares contains about 22.4g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 21.1g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, honey graham squares?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, honey graham squares are about 21.1g — that is total carbs (22.4g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, honey graham squares good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, honey graham squares keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, honey graham squares fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 21.1g of net carbs.