How many carbs are in minestrone soup, home recipe?
1 cup of minestrone soup, home recipe contains about 22.7g of carbohydrate, 18.5g net carbs after subtracting 4.2g of fiber, 8.2g of protein, and 143 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (235g) | 22.7g | 4.2g | 18.5g |
| 100 grams (100g) | 9.7g | 1.8g | 7.9g |
Net carbs in minestrone soup, home recipe
1 cup of minestrone soup, home recipe contains 18.5g of net carbs — total carbs (22.7g) minus dietary fiber (4.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for minestrone soup, home recipe (per 100g)
- Calories: 61 kcal
- Carbohydrate: 9.7g
- Dietary fiber: 1.8g
- Sugars: 1.1g
- Protein: 3.5g
- Fat: 1.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345655). Values are per 100 grams.
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How many carbs are in minestrone soup, home recipe?
1 cup of minestrone soup, home recipe contains about 22.7g of total carbohydrate. After subtracting 4.2g of fiber, the net carbs are about 18.5g.
How many net carbs are in minestrone soup, home recipe?
Net carbs in 1 cup of minestrone soup, home recipe are about 18.5g — that is total carbs (22.7g) minus dietary fiber (4.2g). See our net carbs explainer for the full calculation.
Is minestrone soup, home recipe good for diabetics?
Minestrone soup, home recipe contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is minestrone soup, home recipe keto-friendly?
Whether minestrone soup, home recipe fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.5g of net carbs.