How many carbs are in millet, puffed?
1 cup of millet, puffed contains about 16.8g of carbohydrate, 16.2g net carbs after subtracting 0.6g of fiber, 2.7g of protein, and 74 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (21g) | 16.8g | 0.6g | 16.2g |
| 100 grams (100g) | 80g | 2.7g | 77.3g |
Net carbs in millet, puffed
1 cup of millet, puffed contains 16.2g of net carbs — total carbs (16.8g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for millet, puffed (per 100g)
- Calories: 354 kcal
- Carbohydrate: 80g
- Dietary fiber: 2.7g
- Sugars: 0.6g
- Protein: 13g
- Fat: 3.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167724). Values are per 100 grams.
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How many carbs are in millet, puffed?
1 cup of millet, puffed contains about 16.8g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 16.2g.
How many net carbs are in millet, puffed?
Net carbs in 1 cup of millet, puffed are about 16.2g — that is total carbs (16.8g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is millet, puffed good for diabetics?
Millet, puffed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is millet, puffed keto-friendly?
Whether millet, puffed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.2g of net carbs.