How many carbs are in berries?
1 cup of berries contains about 14.5g of carbohydrate, 11.5g net carbs after subtracting 3g of fiber, 1g of protein, and 63 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (150g) | 14.5g | 3g | 11.5g |
| 100 grams (100g) | 9.7g | 2g | 7.7g |
Net carbs in berries
1 cup of berries contains 11.5g of net carbs — total carbs (14.5g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for berries (per 100g)
- Calories: 42 kcal
- Carbohydrate: 9.7g
- Dietary fiber: 2g
- Sugars: 6.7g
- Protein: 0.7g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344766). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in berries?
1 cup of berries contains about 14.5g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 11.5g.
How many net carbs are in berries?
Net carbs in 1 cup of berries are about 11.5g — that is total carbs (14.5g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is berries good for diabetics?
Berries contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is berries keto-friendly?
Whether berries fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.5g of net carbs.