How many carbs are in minestrone soup?
1 cup of minestrone soup contains about 11.1g of carbohydrate, 10.1g net carbs after subtracting 1g of fiber, 4.2g of protein, and 82 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (241g) | 11.1g | 1g | 10.1g |
| 1 microwave bowl (434g) | 20g | 1.7g | 18.2g |
| 1 Progresso can, ready-to-serve (532g) | 24.5g | 2.1g | 22.3g |
| 1 Campbell's can, ready-to-serve (532g) | 24.5g | 2.1g | 22.3g |
| 1 can (10.5 oz), prepared to directions (586g) | 27g | 2.3g | 24.6g |
| 100 grams (100g) | 4.6g | 0.4g | 4.2g |
Net carbs in minestrone soup
1 cup of minestrone soup contains 10.1g of net carbs — total carbs (11.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for minestrone soup (per 100g)
- Calories: 34 kcal
- Carbohydrate: 4.6g
- Dietary fiber: 0.4g
- Sugars: 0.8g
- Protein: 1.7g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345656). Values are per 100 grams.
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How many carbs are in minestrone soup?
1 cup of minestrone soup contains about 11.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 10.1g.
How many net carbs are in minestrone soup?
Net carbs in 1 cup of minestrone soup are about 10.1g — that is total carbs (11.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is minestrone soup good for diabetics?
Minestrone soup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is minestrone soup keto-friendly?
Whether minestrone soup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.1g of net carbs.