How many carbs are in tabbouleh?
1 cup of tabbouleh contains about 15.4g of carbohydrate, 12.6g net carbs after subtracting 2.9g of fiber, 2.6g of protein, and 203 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 15.4g | 2.9g | 12.6g |
| 100 grams (100g) | 9.7g | 1.8g | 7.9g |
Net carbs in tabbouleh
1 cup of tabbouleh contains 12.6g of net carbs — total carbs (15.4g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tabbouleh (per 100g)
- Calories: 127 kcal
- Carbohydrate: 9.7g
- Dietary fiber: 1.8g
- Sugars: 1.3g
- Protein: 1.6g
- Fat: 9.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344619). Values are per 100 grams.
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How many carbs are in tabbouleh?
1 cup of tabbouleh contains about 15.4g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 12.6g.
How many net carbs are in tabbouleh?
Net carbs in 1 cup of tabbouleh are about 12.6g — that is total carbs (15.4g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is tabbouleh good for diabetics?
Tabbouleh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tabbouleh keto-friendly?
Whether tabbouleh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.6g of net carbs.