How many carbs are in miso sauce?
1 tablespoon of miso sauce contains about 2.2g of carbohydrate, 2g net carbs after subtracting 0.2g of fiber, 0.5g of protein, and 69 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 2.2g | 0.2g | 2g |
| 100 grams (100g) | 14g | 1.2g | 12.8g |
Net carbs in miso sauce
1 tablespoon of miso sauce contains 2g of net carbs — total carbs (2.2g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for miso sauce (per 100g)
- Calories: 429 kcal
- Carbohydrate: 14g
- Dietary fiber: 1.2g
- Sugars: 12.8g
- Protein: 3.4g
- Fat: 41g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342913). Values are per 100 grams.
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How many carbs are in miso sauce?
1 tablespoon of miso sauce contains about 2.2g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 2g.
How many net carbs are in miso sauce?
Net carbs in 1 tablespoon of miso sauce are about 2g — that is total carbs (2.2g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is miso sauce good for diabetics?
Miso sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is miso sauce keto-friendly?
Whether miso sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 2g of net carbs.