How many carbs are in miso?
1 cup of miso contains about 69.8g of carbohydrate, 54.9g net carbs after subtracting 14.9g of fiber, 35.2g of protein, and 545 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (275g) | 69.8g | 14.9g | 54.9g |
| 100 grams (100g) | 25.4g | 5.4g | 20g |
Net carbs in miso
1 cup of miso contains 54.9g of net carbs — total carbs (69.8g) minus dietary fiber (14.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for miso (per 100g)
- Calories: 198 kcal
- Carbohydrate: 25.4g
- Dietary fiber: 5.4g
- Sugars: 6.2g
- Protein: 12.8g
- Fat: 6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342914). Values are per 100 grams.
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How many carbs are in miso?
1 cup of miso contains about 69.8g of total carbohydrate. After subtracting 14.9g of fiber, the net carbs are about 54.9g.
How many net carbs are in miso?
Net carbs in 1 cup of miso are about 54.9g — that is total carbs (69.8g) minus dietary fiber (14.9g). See our net carbs explainer for the full calculation.
Is miso good for diabetics?
Miso contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is miso keto-friendly?
Whether miso fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 54.9g of net carbs.