How many carbs are in cabbage, fresh?
1 cup of cabbage, fresh contains about 14.5g of carbohydrate, 11.4g net carbs after subtracting 3.2g of fiber, 1.6g of protein, and 62 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (150g) | 14.5g | 3.2g | 11.4g |
| 100 grams (100g) | 9.7g | 2.1g | 7.6g |
Net carbs in cabbage, fresh
1 cup of cabbage, fresh contains 11.4g of net carbs — total carbs (14.5g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cabbage, fresh (per 100g)
- Calories: 41 kcal
- Carbohydrate: 9.7g
- Dietary fiber: 2.1g
- Sugars: 7.5g
- Protein: 1.1g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345602). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cabbage, fresh?
1 cup of cabbage, fresh contains about 14.5g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 11.4g.
How many net carbs are in cabbage, fresh?
Net carbs in 1 cup of cabbage, fresh are about 11.4g — that is total carbs (14.5g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is cabbage, fresh good for diabetics?
Cabbage, fresh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cabbage, fresh keto-friendly?
Whether cabbage, fresh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.4g of net carbs.