How many carbs are in cake or cupcake, gluten free?
1 cupcake, any size of cake or cupcake, gluten free contains about 34.1g of carbohydrate, 32g net carbs after subtracting 2.2g of fiber, 4.4g of protein, and 369 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cupcake, any size (90g) | 34.1g | 2.2g | 32g |
| 1 cup (100g) | 37.9g | 2.4g | 35.5g |
| 1 piece/slice, any size (175g) | 66.4g | 4.2g | 62.2g |
Net carbs in cake or cupcake, gluten free
1 cupcake, any size of cake or cupcake, gluten free contains 32g of net carbs — total carbs (34.1g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cake or cupcake, gluten free (per 100g)
- Calories: 410 kcal
- Carbohydrate: 37.9g
- Dietary fiber: 2.4g
- Sugars: 34g
- Protein: 4.9g
- Fat: 29.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343350). Values are per 100 grams.
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How many carbs are in cake or cupcake, gluten free?
1 cupcake, any size of cake or cupcake, gluten free contains about 34.1g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 32g.
How many net carbs are in cake or cupcake, gluten free?
Net carbs in 1 cupcake, any size of cake or cupcake, gluten free are about 32g — that is total carbs (34.1g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is cake or cupcake, gluten free good for diabetics?
Cake or cupcake, gluten free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cake or cupcake, gluten free keto-friendly?
Whether cake or cupcake, gluten free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cupcake, any size) provides about 32g of net carbs.