How many carbs are in light ice cream, soft serve, blended with cookie pieces?
12 fl oz cup of light ice cream, soft serve, blended with cookie pieces contains about 86.1g of carbohydrate, 85.8g net carbs after subtracting 0.3g of fiber, 13.4g of protein, and 570 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 12 fl oz cup (337g) | 86.1g | 0.3g | 85.8g |
| 100 grams (100g) | 25.6g | 0.1g | 25.5g |
Net carbs in light ice cream, soft serve, blended with cookie pieces
12 fl oz cup of light ice cream, soft serve, blended with cookie pieces contains 85.8g of net carbs — total carbs (86.1g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for light ice cream, soft serve, blended with cookie pieces (per 100g)
- Calories: 169 kcal
- Carbohydrate: 25.6g
- Dietary fiber: 0.1g
- Sugars: 21.2g
- Protein: 4g
- Fat: 5.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172085). Values are per 100 grams.
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How many carbs are in light ice cream, soft serve, blended with cookie pieces?
12 fl oz cup of light ice cream, soft serve, blended with cookie pieces contains about 86.1g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 85.8g.
How many net carbs are in light ice cream, soft serve, blended with cookie pieces?
Net carbs in 12 fl oz cup of light ice cream, soft serve, blended with cookie pieces are about 85.8g — that is total carbs (86.1g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is light ice cream, soft serve, blended with cookie pieces good for diabetics?
Light Ice Cream, soft serve, blended with cookie pieces contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is light ice cream, soft serve, blended with cookie pieces keto-friendly?
Whether light ice cream, soft serve, blended with cookie pieces fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (12 fl oz cup) provides about 85.8g of net carbs.