How many carbs are in light ice cream cone, chocolate, prepackaged?
1 cone of light ice cream cone, chocolate, prepackaged contains about 33.1g of carbohydrate, 31.9g net carbs after subtracting 1.2g of fiber, 5.1g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cone (95g) | 33.1g | 1.2g | 31.9g |
| 100 grams (100g) | 34.9g | 1.3g | 33.6g |
Net carbs in light ice cream cone, chocolate, prepackaged
1 cone of light ice cream cone, chocolate, prepackaged contains 31.9g of net carbs — total carbs (33.1g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for light ice cream cone, chocolate, prepackaged (per 100g)
- Calories: 227 kcal
- Carbohydrate: 34.9g
- Dietary fiber: 1.3g
- Sugars: 17.1g
- Protein: 5.3g
- Fat: 7.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341079). Values are per 100 grams.
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How many carbs are in light ice cream cone, chocolate, prepackaged?
1 cone of light ice cream cone, chocolate, prepackaged contains about 33.1g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 31.9g.
How many net carbs are in light ice cream cone, chocolate, prepackaged?
Net carbs in 1 cone of light ice cream cone, chocolate, prepackaged are about 31.9g — that is total carbs (33.1g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is light ice cream cone, chocolate, prepackaged good for diabetics?
Light ice cream cone, chocolate, prepackaged contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is light ice cream cone, chocolate, prepackaged keto-friendly?
Whether light ice cream cone, chocolate, prepackaged fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cone) provides about 31.9g of net carbs.